Health & wellbeing

UNWIND

Sedative & Sleeping Pill Taper Workbook + 2027 Planner (Fillable PDF)

€24.90incl. VAT

Digital download. Before checkout you confirm that delivery starts right away, so there's no refund once your download has started. Cancellation policy

A calm, clinically informed workbook and 2027 planner for anyone reducing or stopping benzodiazepines (such as Xanax, Valium, Ativan or Klonopin) or Z-drug sleeping pills (such as Ambien) — slowly, safely and together with their doctor. UNWIND helps you understand what the medicine has been doing in your brain, prepare for appointments, track every taper step and build the sleep and calming skills that gradually take the medicine's place.

What's inside

• The Chemical Braking System: GABA, glutamate, tolerance and rebound explained simply, with the Brain Balance Scale exercise
• The Medication & Symptom Inventory: half-lives, inter-dose withdrawal and hidden effects, plus My Usage Blueprint to take to your appointment
• The Taper Blueprint (Safety First): why never cold turkey, what current guidance says, the Medical Collaboration Questionnaire and a 12-step Taper Log with an emergency plan

Full description in the Shopify store ↗Deutsche Ausgabe