Health & wellbeing

isendi Knee Recovery Workbook

An 8-week home programme for the first two months after a knee replacement, in one printable, fillable PDF.

€14incl. VAT

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An 8-week home programme for the first two months after a knee replacement, in one printable, fillable PDF. The isendi Knee Recovery Workbook shows you how to do each exercise, what to aim for, and gives you a place to log your progress every week. Bring it to your physiotherapy appointments so your care team can see how you are doing.

What's inside (24 A4 pages)

• 6 illustrated exercises: ankle pumps, quad sets, heel slides, seated knee extension, straight leg raise and supported mini squat. Each page has step-by-step instructions, dose, goal angle, form tips, and easier and…
• Your 8-week plan: doses and typical knee-angle targets for weeks 1–2, 3–4, 5–6 and 7–8, plus a row for your physiotherapist's own targets.
• 8 weekly logs: daily exercise tick boxes, pain before and after, walking minutes, a weekly knee-angle measurement, wins and questions.
• Knee angles explained: knee bend and straightening, and how much bend everyday activities need.
• Paper goniometer to print: make your own angle measurer from card in five minutes, with a step-by-step guide to measuring at home.
• Progress charts and appointment notes: to see your trend at a glance.

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