Health & wellbeing

EXHALE

Quit Smoking & Vaping Workbook + 2027 Planner (Fillable PDF)

€24.90incl. VAT

Digital download. Before checkout you confirm that delivery starts right away, so there's no refund once your download has started. Cancellation policy

A calm, practical, beautifully designed workbook and 2027 planner for quitting cigarettes, vapes and other nicotine products — for good. EXHALE works on all three layers of nicotine dependence: the chemistry, the hand-to-mouth habit and the beliefs that keep you hooked. It turns approaches used by stop-smoking services — behavioural support, CBT techniques and proven craving-management skills — into 10 guided chapters, an hour-by-hour plan for the first 72 hours, and an emergency page for the moment a craving hits.

What's inside

• Mapping the Hand-to-Mouth Loop: the Habit Anatomy Chart: tension points, where you keep your pack or device, which hand you use
• The Chemistry of the Spike & Crash: why nicotine creates the stress it claims to fix, plus a Mood vs. Nicotine timeline
• Your Triggers Audit: a 3-Day Trigger Tracker and the four pillars: social, emotional, environmental, pattern-based

Full description in the Shopify store ↗Deutsche Ausgabe