Health & wellbeing

STEADY

Alcohol Recovery Workbook (Fillable PDF)

€24.90incl. VAT

Digital download. Before checkout you confirm that delivery starts right away, so there's no refund once your download has started. Cancellation policy

A calm, practical, beautifully designed workbook and 2027 planner for anyone who wants to change their relationship with alcohol — whether you're taking a break, cutting back or stopping for good. STEADY turns well-established approaches from addiction care — cognitive behavioural therapy (CBT), mindfulness-based relapse prevention and motivational work — into 10 guided modules you can work through at your own pace. Then the built-in 2027 planner helps you put it all into practice, one month at a time.

What's inside

• Deconstructing Triggers: map your internal and external cues, the HALT check and the trigger chain
• The Science of Cravings: dopamine, GABA and glutamate explained simply, and why cravings pass
• Radical Self-Assessment: an honest 7-day log and a true-cost calculator for money, time and health

Full description in the Shopify store ↗Deutsche Ausgabe