Food & reading

The Plant-Based Reset

20 Gut-Friendly Beginner Recipes (PDF Ebook)

€9.99incl. VAT

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Go plant-based in four weeks, without feeling hungry or deprived. The Plant-Based Reset is a 29-page cookbook of 20 fully vegan recipes for beginners and flexitarians. Breakfasts are under 450 kcal. Lunches and dinners are under 550 kcal, with at least 20 g of protein and 10 g of fibre per serving. Everything uses ordinary supermarket ingredients and no special equipment.

On every recipe page

• A full-colour photo of the finished dish
• Calories, protein, carbs, fat and fibre per serving
• A plant count, so you can see how many different plants each meal adds to your week
• Metric measurements with US cups and ounces in brackets
• Swaps (including gluten-free notes), storage notes and a tip

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