Food & reading

The Macro Kitchen

20 High-Protein Everyday Meals (PDF Ebook)

€9.99incl. VAT

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Hit your protein without protein-shake boredom. The Macro Kitchen is a 30-page cookbook of 20 everyday meals: every breakfast, lunch and dinner gives you 30 g of protein or more per serving, and every snack at least 20 g. Most recipes take 30 minutes or less and use normal supermarket ingredients.

On every recipe page

• A full-colour photo of the finished dish
• Calories, protein, carbs, fat and fibre per serving, so you can log a meal in seconds
• Metric measurements with US cups and ounces in brackets
• Swaps for cutting and bulking, plus fridge and freezer storage notes

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