Planners

Operator 84

12-Week Focus & Discipline Tracker

€27incl. VAT

Digital download. Before checkout you confirm that delivery starts right away, so there's no refund once your download has started. Cancellation policy

Discipline you can see. Operator 84 is a 12-week system for focus, training and recovery, built as a gamified tracker. Every protocol earns XP, every phase raises the bar, and every day lands on your campaign map.

How it works

• Phase I, Foundation (weeks 1–3): 8 daily protocols. One 50-minute deep-work block, 7,000 steps, morning light, 7 hours of sleep.
• Phase II, Build (weeks 4–6): two focus blocks, a nightly shutdown ritual, mobility, zero alcohol.
• Phase III, Forge (weeks 7–9): three focus blocks, breathwork, a cold finish, 10,000 steps.
• Phase IV, Operator (weeks 10–12): the full 15-protocol board plus a reading habit.

Full description in the Shopify store ↗